Looking for gorgeous hair, skin, and nails? Make sure your protein intake is sufficient. Your skin is composed of two structural proteins, collagen and elastin, whereas your hair and nails are composed of the protein keratin. While your body can produce these proteins on its own, adequate dietary protein intake is crucial for their synthesis. One serving of Ka’Chava provides a whopping 25 grams of protein from plant-based sources such as sacha inchi, pea protein, brown rice protein, amaranth, and quinoa.

Zinc is an essential mineral with a myriad of roles in your body, including maintaining the health of your skin, hair, and nails. Zinc is predominantly found in animal-based foods and a few plant foods like cashews, but Ka’Chava packs 80% of your daily zinc needs.

Vitamin C is the hottest trend in topical skincare, but it works its magic from the inside out, too. One of its claims to beauty fame: It plays a key role in the formation of collagen, a structural protein that helps your skin maintain its supple, bouncy, youthful texture and appearance. Vitamin C also helps protect your skin from free radicals. Foods such as pomegranate, blackberries, and spinach contain vitamin C, and one serving of Ka’Chava includes 35% of your daily vitamin C needs.